About
If you’re looking for personalized support, I’d love to connect. I see individuals and couples in California, for weekly therapy sessions either in-person or by telehealth.
Schedule a free 15-minute video consultation session, and let’s talk about how we can work together to help you navigate midlife with more clarity and self-kindness.
I’m Sandra Olkowski, a therapist, research scientist, and passionate advocate for women navigating midlife.
Trained as an epidemiologist, I earned my Ph.D. at University of California, Davis, where I still work part-time as a research scientist. In my mid-40s, I took a big leap and transitioned to a career in psychotherapy. Now I split my time between UC Davis and my role as an Associate Marriage & Family Therapist seeing clients at Sage River Psychotherapy in Sacramento, CA.
Having survived a major career transition, grad school, relationship upheaval, and perimenopause all at the same time, I understand how challenging this time of life can be.
I also know — from my own experience and the experiences of my clients — how hard it is to find practical information tailored to our needs as middle-aged women.
That’s why I started Midlife-101.com — to provide trustworthy resources, strategies, and insights that can help women flourish during this pivotal time.
Professional Memberships
California Association of Marriage and Family Therapists (CAMFT)
International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
The Menopause Society (formerly North American Menopause Society)
American Academy of Sleep Medicine